Low calcium levels may lead to health issues including weaker bones, teeth and heart conditions. Consuming dairy products are beneficial in countering the effects of a calcium deficiency.Know More
Calcium is an important mineral found in dairy products, green, leafy vegetables, fortified breakfast cereals, seafood and nuts.
An insufficient calcium intake forces the body to draw calcium into the bloodstream from the bones. After a prolonged period of calcium deficiency, the bones may become weaker, less dense and break more easily. Other symptoms of severe calcium deficiency may include numb and tingling fingers, convulsions and irregular cardiac rhythms that may lead to serious heart conditions.
Long-term low calcium intake is listed as a contributing factor to bone loss, according to The National Institute of Arthritis and Musculoskeletal and Skin Diseases. Peak bone mass is reached at about the age of 30, from which time there is a slow decline. Later in life, bones are more easily fractured or broken.
Marked bone loss can lead to osteoporosis, a condition where the bones become porous and fragile. Women are at higher risk for osteoporosis, especially in the years following menopause. Although some of the risk factors for the bone disease are genetic or heredity, a sufficient intake of calcium is very important for bone health.Learn more about Nutritional Amounts & Limits
According to Cleveland Clinic, severe calcium deficiency, or hypocalcemia, can lead to a wide range of different symptoms, including neurological, muscular and cardiovascular issues. This is because of the vast importance of calcium in the workings of the body, where it is used not only as a structural element but as an active agent in many critical chemical processes. Minor cases of hypocalcemia do not necessarily cause any symptoms.Full Answer >
Muscle cramps, including muscles of the feet, can result from a deficiency in potassium, calcium or magnesium. Other causes of muscle cramps include muscle overuse, nerve compression and insufficient blood flow to the extremities.Full Answer >
Vitamin D2 deficiency is a condition resulting from a lack of Vitamin D in the body and can lead to brittle bones and other major medical complications including warping of the bones. Lack of exposure to sunlight can cause Vitamin D deficiency in children and adults, especially during the winter in cold climates.Full Answer >
While magnesium deficiency in humans is rare, medical conditions such as irritable bowel syndrome and diabetes can affect magnesium levels and cause symptoms such as irritability and muscle weakness, explains University of Maryland Medical Center. Additional symptoms of magnesium deficiency include anxiety and low blood pressure.Full Answer >