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What are some effective ways to treat an oblique strain?

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Quick Answer

An oblique strain usually responds to rest and application of ice packs, according to SportsMD. Wrapping the abdomen in an ace bandage helps support the injured area and provides compression that minimizes swelling. During recovery, pain provides clues about whether or not the muscle is healing effectively.

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Full Answer

Abdominal strains are usually the result of violent twisting movements that hyperextend or aggressively rotate the trunk, reports SportMD. These movements, which people frequently use in gymnastics, baseball and other competitive sports, can cause muscles to stretch or even tear. Athletes can help safeguard against abdominal strains by following a conditioning plan that develops strong core muscles and promotes flexibility of the trunk.

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