Fluid intake, ginger and peppermint oil are all effective home remedies for relieving nausea, according to eMedicineHealth. However, individuals should consult a doctor before using any type of herb or home remedy for nausea.
Individuals who are feeling nauseous or vomiting should drink clear liquids in small amounts to correct electrolyte imbalances that may encourage vomiting, as stated by eMedicineHealth. This also helps to prevent dehydration that may result from excessive vomiting. Nauseous individuals should avoid eating or drinking dairy products as they may aggravate nausea. After 24 hours of consuming a fluids-only diet with no vomiting, they may begin consuming soft, bland foods such as applesauce, bananas, toast and pasta. Studies have shown that ginger is capable of soothing nausea related to surgery and motion sickness, and it comes in a variety of forms such as teas, capsules and crystalized ginger.
Peppermint oil is sometimes regarded as a natural remedy for vomiting and nausea, and it may help to relax gastrointestinal tract muscles, as confirmed by eMedicineHealth. It can be inhaled during aromatherapy or purchased in tea or capsule form. Individuals can also rest in a propped-up lying position or a sitting position to avoid vomiting when feeling nauseated since activity can instigate vomiting, according to WebMD. Feelings of nausea while driving may be relieved by looking out the front window rather than viewing the constant motion out of a side window.