Some effective ways to lose weight fast include eating less and exercising more as well as reducing starches, animal fats and added sugar in the diet, according to WebMD. Other ways to lose weight fast include eating more fruits and vegetables, lean meat, soy products, egg whites and fish.
Cardio exercises burn the most fat, and about an hour a day of moderate exercise is effectively able to help a person lose weight rapidly, states WebMD. Drinking a lot of water, keeping busy, removing tempting food from the home, eating only from a plate and at the table, and ensuring no skipping of meals also facilitate weight loss. A food journal acts as a valuable tool to keep track of eating habits and help with weight management.