What Are the Most Effective Ways to Counter the Signs of Relapse?

What Are the Most Effective Ways to Counter the Signs of Relapse?

Effective ways to counter the signs of relapse include exercising willpower, remaining proactive and positive, maintaining vigilance, staying in therapy, and practicing patience, reports Huffington Post. Avoidance of triggers, getting plenty of sleep and recognizing the normalcy of the emotional ups and downs of early recovery are also helpful.

Willpower is only as limiting as a person allows it to be, according to Huffington Post. While temptation to relapse is all around, each time an addict refuses to give in to the temptation, neural connections strengthen the person's resolve so that she is more able to say no the next time a trigger appears.

It is imperative to maintain a positive attitude as much as possible, notes Huffington Post. When confronted with negativity, an addict should contact someone who is supportive, such as a sponsor or therapist. Finding companionship is critical to avoiding the restlessness that often leads to physical relapse.

Every moment spent romanticizing the past or dwelling on the future reduces an addict's power in the present, explains Huffington Post. Because recovery is about regaining control of a person's life, it is important to stay vigilant about the here and now. Sobriety helps people face their issues through the infusion of self-esteem, but unless a person focuses on the present, it is very difficult to maintain that sobriety.

When the numbing affects of drugs and alcohol are missing, an immense amount of emotional issues are apt to come out, reports Huffington Post. Therapy and group meetings provide the necessary support for the blossoming emotional issues in the early stages of recovery.