What are some effective remedies for constipation?


Quick Answer

Remedies for constipation include extra fluid intake, fiber powders and glycerin suppositories, according to WebMD. Incorporating fruits and vegetables into the diet may also help to relieve symptoms. In certain cases, stimulant laxatives may help move the bowels along, however, overuse of laxatives can lead to dependence.

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Full Answer

Increased exercise and incorporating bulking agents, such as bran, into the diet can also help individuals prevent and manage symptoms of constipation, explains National Health Service UK. When using the toilet, resting the feet on a low step-stool ensures that the knees are slightly raised, which allows for easier passage of bowel movements.

Common causes of constipation include inadequate fiber intake, stress and delayed passing of bowel movements, according to MedlinePlus. Constipation can also occur in pregnant women, as well as individuals with irritable bowel syndrome, hypothyroidism or colon cancer. While many cases of constipation can be treated with home remedies and over-the-counter medications, it is important for sufferers to consult with a medical professional if symptoms are accompanied by intense abdominal pain, diarrhea or blood in the stool. Parents of infants over 2 months of age with symptoms of constipation should consult with a pediatrician if their child has not passed a bowel movement in three days.

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