Losing weight, getting plenty of exercise and trying hot and cold therapy are some natural ways to treat arthritis, according to Healthline. Additionally, a patient could try acupuncture or a host of herbal supplements such as stinging nettle, thunder god vine or bromelain.
One of the first things a person experiencing arthritis pain can do to treat the condition is to lose weight, states Healthline. Losing weight puts less stress on inflamed joints, which may help reduce pain, improve mobility and prevent further joint damage. Another option is exercise, which helps maintain join flexibility. However, people suffering from arthritis should stick to low-impact exercises such as swimming instead of high-impact exercises such as running, as high-impact exercises can further damage joints.
Another treatment option that may prove effective for arthritis is hot and cold therapy, states Healthline. Long, warm showers or baths can help with the stiffness a person experiences. Similarly, cold treatments, such as cold compresses or ice, can help alleviate arthritis pain. Acupuncture is another therapy that many people use to stop arthritis pain. This can go hand in hand with meditation, which research shows may be helpful as well. Finally, eating the correct fatty acids, such as omega-3 fatty acids, can help with joint pain and stiffness.