What Are Some Effective Home Treatments for Sinus Problems?


Quick Answer

One of the most effective home treatments for sinus problems is applying a warm compress around the eyes, cheeks and nose, according to Mayo Clinic. The warm heat helps ease sinus pain due to acute and chronic sinusitis.

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What Are Some Effective Home Treatments for Sinus Problems?
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Another effective home treatment for sinus problems is moisturizing the sinus cavities, states Mayo Clinic. This is done by draping a towel over the head while slowly breathing in warm steam from a medium-hot bowl of water. A hot shower can produce the same effect, and not only eases a person's pain but also helps to ease congestion by allowing mucus to drain.

Additionally, a person can rinse out the sinuses using a specially designed squeeze bottle, neti pot or saline canister, explains Mayo Clinic. These products are usually found in the pharmacy. Drinking plenty of fluids helps thin the mucus in a person's nose, allowing it to drain easier. It is also important to get plenty of rest, as this allows the body to fight off any inflammation in the sinus cavities. The best way to accomplish this is to sleep with the head elevated so the sinuses can drain. Over-the-counter pain relievers can help with facial pain, and saline sprays and over-the-counter decongestants aid in recovery as well.

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