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What are some effective home treatment options for sciatic pain?

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Quick Answer

Home treatment of sciatic nerve pain ranges from taking nonsteroidal, anti-inflammatory drugs, such as aspirin, and cooling the affected area with an ice pack, according to eMedicineHealth. An electric blanket or warm towel can be used to provide relief from nerve pain as well.

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Full Answer

Over-the-counter pain medications can provide temporary relief from sciatica through reducing inflammation at the root of the sciatic nerve, reports eMedicineHealth. These medications should not be used by individuals who are taking blood-thinning medication. Individuals with sciatica should not lift anything or sit in a low or soft chair. Cold packs or frozen vegetables may be massaged over the lower back and legs in a triangular motion to lessen pain. Alternating heat with cold therapy is also recommended.

The Mayo Clinic reports that cold therapy should be limited to twenty minutes per session, and heat therapy should not be introduced until the second day of pain.

Sleeping with a pillow between the legs or under the knees may bring relief as well, adds eMedicineHealth. While afflicted individuals should abstain from rigorous activities for some time, they should not rest for longer than two days, as this can actually worsen the condition. The Mayo Clinic recommends gentle stretching of the lower back. Such stretches should be held for about thirty seconds and should not be jerky or involve twisting of the spine.

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