Q:

What are some effective diets to reduce belly fat?

A:

Quick Answer

An effective diet to reduce belly fat is one that includes a balance of proteins, carbohydrates, fats, vitamins and minerals. Healthy food choices for a balanced diet include poultry, nuts, vegetables, beans and eggs.

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Full Answer

Though fat loss occurs across the entire body and it's impossible to reduce fat from just one area, diets do typically cause a loss of belly fat first, due to the amount of fat people store there. To lose fat, a person must burn more calories than he consumes. One way to do this is by consuming healthier foods with fewer calories. Exercise increases the amount of calories a person burns and provides other health benefits.

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