One of the most effective free detox diets includes reducing caffeine, alcohol, processed foods, artificial sweeteners and animal fat from the diet, while eating more plant-based foods and drinking plenty of water. A natural detox is not only the least expensive, but also the most effective.
Some effective free detox diets include replacing the fats and sugary foods in your diet with fish, nuts, seeds, and unhydrogenated oils. This is an excellent way to allow your body to detoxify in a natural way. Another effective detox diet includes raw fruits and vegetables, which are goldmines of vitamins, minerals and fiber, and do not load the body with toxins. An increased consumption of properly washed plant-based foods can help the body to detoxify. Another effective and free detox diet involves drinking plenty of water to allow the liver and kidneys to perform their function properly by eliminating toxins from the body. Avoiding artificial sweeteners such as diet sodas and staying well-hydrated with water is an important component of any good detox diet.