Is Eating Shrimp Healthy?

For most people, shrimp is healthy to eat. However, people with shellfish allergies can have negative reactions from eating shrimp, which range from minor to very severe.

Shrimp does have a high cholesterol content, but for most people, dietary cholesterol is not damaging to their health, according to cardiologist Dariush Mozaffarian. Shrimp also have a naturally high amount of sodium, which can be damaging for people who are sensitive to sodium due to health issues. If a sodium sensitivity is present, it is recommended to avoid salting shrimp when cooking.

Shrimp is considered a lean protein, meaning it has very little fat. There are almost 20 grams of protein in a serving of shrimp, which is around 3 ounces. Shrimp also provide selenium, zinc copper and various vitamins, including B12, A and E. Zinc and copper help improve physical health, such as giving people healthier skin and thicker hair that is less prone to thinning.

A person can easily be tested for a shellfish allergy to see if shrimp is a dietary option. Those who are allergic can experience dizziness, shock and a swollen throat. Since there is no cure, it is important for people who suffer this allergy to avoid shrimp.