How Does Eating Quinoa Benefit Diabetes?


Quick Answer

The benefits of eating quinoa for people with diabetes are that it doesn't spike blood sugar levels, its nutrient content helps control blood sugar levels, and it helps people feel full for an extended period, according to Healthline. The grain also has the potential to lower the risk for high cholesterol and high blood pressure, but more research is required to support these claims, as of 2015.

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How Does Eating Quinoa Benefit Diabetes?
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Full Answer

Quinoa is low on the glycemic index, making it appropriate to incorporate into meal plans for diabetics who require strict management of blood sugar levels, according to Healthline. Quinoa contains a good amount of protein and fiber, two key nutrients that are essential for maintaining healthy blood sugar levels. The fiber and protein content give a full feeling.

Quinoa is available for purchase in packages and from bulk bins in grocery stores. One-third cup of quinoa qualifies as one serving of carbohydrates. Cooking it is very similar to cooking rice, by boiling it in water or using a rice cooker, explains Healthline. It is done cooking when the tiny white ring separates from each grain. Dieticians can teach diabetic patients how to incorporate quinoa into the diet. Certain pastas, bread and snacks also are made with quinoa.

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