Dates are a good source of dietary fiber, which helps regulate digestion and promote good bowel health, as Nutrition-And-You.com notes. Dates are also rich in a variety of vitamins and minerals, including iron and potassium.Continue Reading
A 100-gram serving of dates provides about 5 percent of the average person's daily recommended intake of iron, according to SELFNutritionData. Iron helps red blood cells carry oxygen throughout the body, which makes dates beneficial for treating preventing iron-deficiency anemia, notes Natural Society. Adequate iron consumption promotes increased physical strength and energy.
Minerals found in dates include calcium, manganese, copper and magnesium, according to Nutrition-And-You.com. These minerals perform a variety of functions in the body. For example, calcium and magnesium promote the growth of healthy bones and teeth, and the body uses copper in its production of red blood cells.
Regular consumption of dates may improve digestion, as detailed by Organic Facts. Dates may help to promote the growth of healthy intestinal flora, improving the body's ability to digest and absorb nutrients from food. Additionally, 100 grams of this fruit contain about 7 grams of dietary fiber, according to SELFNutritionData. Dates also act as a bulking laxative to help move waste through the colon and relieve constipation.Learn more about Nutritional Content