Eating bananas can help reduce a charley horse, the common name for painful leg cramps that many people experience at night. Some experts believe that a lack of the electrolyte potassium contributes to the condition and recommend sufferers consume potassium-rich foods such as bananas to reduce attacks, according to EverydayHealth.com.Continue Reading
Men and women are equally likely to experience leg cramps, especially if they do not stay well-hydrated and either overwork their muscles or spend too long sitting in one position, explains WebMD.com. Drinking plenty of water, moving around during the day, and regularly stretching calf and foot muscles can help prevent cramps.
Fluid loss during exercise often causes runners and athletes to suffer painful leg spasms due to electrolyte imbalance. Runners should keep well-hydrated and follow a potassium-rich diet to address the imbalance, RunnersWorld.com advises. Avocado, sweet potato and spinach are other examples of potassium-rich foods.Learn more about Nutrition & Diets