Bel Marra Health lists oatmeal, cooked carrots, nonfat yogurt, egg whites, watermelon, strawberries, potatoes, rice and fish as foods that tend to work well for individuals with sensitive stomachs. Magnesium-rich foods are especially beneficial because magnesium helps lessen stomach acid secretion, which contributes to abdominal irritation.Continue Reading
According to WebMD, the digestion of certain foods is more likely to produce intestinal gas, resulting in an upset stomach. Some of these foods include broccoli, beans, peas, pasta, lactose-containing foods, and foods artificially sweetened with sorbitol. WebMD cautions that individuals with sensitive stomachs need not severely restrict their diets because not all gas-linked foods affect every individual adversely.
Some of the same foods on WebMD's list of gas-producing foods appear on Bel Marra Health's list of stomach-friendly foods, suggesting that foods that upset some people's stomachs can soothe stomachs for others. Examples of these foods include lentils, oatmeal, potatoes and fruits. Additionally, food sensitivities are not permanent and can vary with age, so individuals must figure out which foods work best for them at different stages of life. Tracking the effects of different foods on their stomachs in a food diary is one way individuals can determine the best foods to include in their personal diets.Learn more about Nutrition & Diets