Foods to eat in the effort to lose belly fat include pinto beans, apples, green peas, oats, almonds, avocados, semi-sweet or dark chocolate, flaxseed oil, calcium-based foods, asparagus, macadamia nuts, natural peanut butter, olive oil, pistachios, sunflower seeds and walnuts. These foods contain fiber and monosaturated fatty acids, both of which help to shed belly fat.
A person burns belly fat with any type of diet, but eating at least 10 grams of soluble fiber a day causes the body to accumulate less stomach fat over time. Eating high-fiber bread also fosters fat loss around the abdomen without changing a daily diet.
Combining monosaturated fatty acid-based foods and a low-calorie diet is a good way to target belly fat. Fiber pushes more waste out of the body, trimming down stomach fat in the process. Asparagus is a natural diuretic that dispels excess water weight from the body.
Unflavored oats have a high amount of fiber, and unrefined oats contain greater fiber than the refined variety. Almonds contain alpha-linolenic acid, which enhances the metabolism for losing pronounced fat around the stomach.
Calcium lowers the amount of enzymes that produce belly fat, while preventing fat build-up in the mid-section. Swiss cheese has the highest amount of calcium compared to other cheeses. A low-calorie Swiss cheese sandwich with whole-grain bread keeps the body full.