What Do You Eat on a Fat-Free Diet?


Quick Answer

Low-fat foods, such as fresh fruit and vegetables, whole-grain breads and fat-free milk, can all be eaten on a fat-free diet. A person on a fat-free diet should also drink large amounts of water, as this helps the body digest foods.

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Full Answer

Vegetables and fruit are an important component of a fat-free diet. It is recommended that a person on this type of diet eat a minimum of nine servings of vegetables per day. These foods help the person feel full for longer, which reduces calorie intake.

Lean meats are an important part of a fat-free diet. High-fat meats, such as beef, should be avoided. Vegetarian burgers can be a good alternative to such meats. White rice and bread should be replaced by whole-grain alternatives. Nuts, such as hazelnuts and almonds, can be eaten in moderation. Cereals that contain a lot of sugar should be avoided.

Fish is an excellent choice for a person on a fat-free diet. Fish has low fat content, and also contains omega-3 fatty acids, which have a number of health benefits. There are a number of low-fat or fat-free snacks available. Low-fat yogurts, for example, can be a good option. Whole-grain crackers are also suitable for a low-fat diet.

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