This diet by Tosca Reno emphasizes avoiding any processed or refined foods in a diet. The diet recommends that people eat six small meals in a day, drink sufficient amounts of water and have fresh fruits, seasonal vegetables and meat products. The meals should include lean proteins and complex carbohydrates, as noted in an CNN report.
Tosca Reno has authored 13 books on the topic of clean eating as a healthy lifestyle. In the FAQ section of the Tosca Reno website, there are answers to many questions about this diet. The diet also may help people lose weight, as noted in the FAQ section. The eat-clean diet advocates eliminating processed foods, saturated fats, refined flour, sugar and foods that contain preservatives or artificial ingredients. This websites also offers recipes and a 1-week menu plan. For each day of this plan, there are six small meals listed, including three snacks, breakfast, lunch and dinner. A typical dinner is kale salad with grilled chicken or spicy bison and bean sprout stir fry.