How do you eat for your blood type?


Quick Answer

People with types O and B blood should eat a lot of protein and vegetables, while dieters with type A blood should avoid meat and focus on fruits and vegetables. People with type AB blood should focus on tofu, green vegetables, seafood and dairy, according to WebMD.

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Full Answer

Different blood types react with certain foods to promote more efficient digestion, an increase in energy and disease prevention, according to WebMD. Dieters with type O blood should take supplements to remedy stomach problems. Blood type A dieters should strive for organic and fresh goods due to sensitive immune systems. Type AB dieters should avoid caffeine, alcohol and smoked meats due to low stomach acid.

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