What Are Some Easy Ways to Stay Healthy?


Quick Answer

Easy ways to stay healthy include eating at least five to nine servings of fruits and vegetables a day, brushing and flossing teeth daily and getting a good night's sleep, according to WebMD. Keeping the kitchen stocked with healthy choices is an easy way to ensure a healthier diet.

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What Are Some Easy Ways to Stay Healthy?
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Full Answer

Starting the day with a healthy breakfast can be a simple as adding berries, nuts, flax and turmeric to standard breakfast foods such as oatmeal, pancakes or omelets, according to CNN.

Making exercise fun is an easier way to get the two and a half hours per week of moderate exercise recommended by the Centers for Disease Control and Prevention than going to a gym, states WebMD. Planning physical activities such as hiking and dancing with friends, keeping an exercise journal, and using gadgets such as pedometers are easy ways to keep motivated to exercise. Incorporating simple lifestyle changes such as taking the stairs is important for those who can't manage bigger commitments.

Another simple way to stay healthy is microwaving the dish sponge on high for 30 seconds or running it through the dishwasher regularly; approximately 15 percent of sponges contain bacteria that can cause illness, according to microbiologist Charles Gerba, as reported by CNN.

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