To start mediating alone, find a relaxing spot, sit in a comfortable position, focus on your breathing and be mindful of your thoughts. Commit to three to five minutes of meditating on a regular basis to get into the meditation habit.Continue Reading
Meditation primarily focuses on deep, controlled breathing and an awareness of when the mind wanders. The meditation process is designed to create a more peaceful way of thinking. Replace negative thoughts with positive statements. Focusing on a mantra of idea such as peace, love or strength helps create a peaceful environment.
Not everyone meditates in the same way. Find a meditation routine that works for you. Experimenting with positions, locations and mantras can help you find a meditation practice that leaves you feeling relaxed.Learn more about Yoga