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What are some easy home treatments for pain relief?

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Individuals suffering from chronic pain can utilize home treatment methods such as massage to boost the body's natural painkillers, yoga to stretch tense ligaments and joints, and meditation and relaxation techniques to calm the mind and relax the body, according to Prevention. Herbs and vitamins can also help alleviate pain.

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Herbal and vitamin remedies such as fish oils, vitamin D and turmeric work as anti-inflammatory agents to reduce the cause of chronic pain, reports Prevention. Herbs and vitamins may also substitute as a natural alternative to ibuprofen and nonsteroidal anti-inflammatory drugs. Individuals opting for herbal remedies should consult with a physician before consuming any natural agents.

In addition to yoga, exercises such as qigong and tai chi can help reduce lower-back pain and pain associated with arthritis, according to Prevention. The slow movements, combined with meditation, may help to calm both the mind and body to manage pain. Deep breathing throughout the day may help reduce stress, which can increase the amount of pain a person experiences.

Individuals with migraines, tension headaches, chronic back pain and rheumatoid arthritis may be able to manage pain with acupuncture. The process involves inserting tiny needles into specific points in the body to correct any imbalances of energy, explains Prevention.

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