The Abs Diet, Flat Belly Diet for Men, Jenny Craig and The Men’s Health Diet are effective and easy-to-follow plans for men. Compared to gender-neutral diets and diets geared towards women, these plans allow men to eat meat and drink beer while stressing strength-training over light exercise.Continue Reading
The Abs Diet comes in plans specified for both women and men. The Abs Diet for men focuses on not just reducing belly fat, but also on creating a muscular stomach. The Abs diet for men allows at least six meals and snacks a day, as long as the right foods are being eaten. One cheat meal a week is also a requirement in this plan, in order to cut down the desire to quit the diet.
The Flat Belly Diet for Men is a derivative of the Flat Belly Diet designed for women, but the calorie intake is higher. The food included on the menu is more men-friendly as well, with steak recipes, mexican-inspired omelettes and spicy chicken dinners.
Jenny Craig is usually geared towards women, but the brand has changed that perception with their use of famous male celebrities representing the diet. Men involved with Jenny Craig are paired with special consultants to deal with dietary issues unique to males, and Jenny Craig does not put emphasis on the calorie-counting it earlier used.Learn more about Diet Plans
Foods that contain carbohydrates, sugar or fat that are not included in the list of permitted foods are disallowed during the first phase of the Ideal Protein Diet. Severely restricting simple and complex sugar intake is the primary key to phase one, according to PopSugar.Full Answer >
According to the Mayo Clinic, the South Beach Diet is considered healthy for people with good underlying health, as long as it is followed properly. A U.S. News & World Report survey of expert reviews rated the diet's safety as 3.4 out of 5. The same review concluded that South Beach Diet is considered unhealthy for children, pregnant women and individuals with kidney problems.Full Answer >
According to Glamour, the five diets that are easiest to follow are the Dietary Approaches to Stop Hypertension (DASH), Therapeutic Lifestyle Changes (TLC), the Mayo Clinic Diet, the Mediterranean Diet and Weight Watchers. All of these diets were chosen by a panel of experts as the best when it comes to nutrition, safety and effectiveness in getting results.Full Answer >
Native Remedies explains that the primary difference between the Abs Diet and the Abs Diet for Women is that the women's diet has been redesigned to make it easier for women to follow. The primary difference is in the number of recommended calories.Full Answer >