The Abs Diet, Flat Belly Diet for Men, Jenny Craig and The Men’s Health Diet are effective and easy-to-follow plans for men. Compared to gender-neutral diets and diets geared towards women, these plans allow men to eat meat and drink beer while stressing strength-training over light exercise.
The Abs Diet comes in plans specified for both women and men. The Abs Diet for men focuses on not just reducing belly fat, but also on creating a muscular stomach. The Abs diet for men allows at least six meals and snacks a day, as long as the right foods are being eaten. One cheat meal a week is also a requirement in this plan, in order to cut down the desire to quit the diet.
The Flat Belly Diet for Men is a derivative of the Flat Belly Diet designed for women, but the calorie intake is higher. The food included on the menu is more men-friendly as well, with steak recipes, mexican-inspired omelettes and spicy chicken dinners.
Jenny Craig is usually geared towards women, but the brand has changed that perception with their use of famous male celebrities representing the diet. Men involved with Jenny Craig are paired with special consultants to deal with dietary issues unique to males, and Jenny Craig does not put emphasis on the calorie-counting it earlier used.