The Abs Diet, Flat Belly Diet for Men, Jenny Craig and The Men’s Health Diet are effective and easy-to-follow plans for men. Compared to gender-neutral diets and diets geared towards women, these plans allow men to eat meat and drink beer while stressing strength-training over light exercise.Continue Reading
The Abs Diet comes in plans specified for both women and men. The Abs Diet for men focuses on not just reducing belly fat, but also on creating a muscular stomach. The Abs diet for men allows at least six meals and snacks a day, as long as the right foods are being eaten. One cheat meal a week is also a requirement in this plan, in order to cut down the desire to quit the diet.
The Flat Belly Diet for Men is a derivative of the Flat Belly Diet designed for women, but the calorie intake is higher. The food included on the menu is more men-friendly as well, with steak recipes, mexican-inspired omelettes and spicy chicken dinners.
Jenny Craig is usually geared towards women, but the brand has changed that perception with their use of famous male celebrities representing the diet. Men involved with Jenny Craig are paired with special consultants to deal with dietary issues unique to males, and Jenny Craig does not put emphasis on the calorie-counting it earlier used.Learn more about Diet Plans
The Mayo Clinic Diet is a weight loss plan that takes a balanced approach to achieving better health by combining healthy foods with sensible exercising. The diet was developed by the Mayo Clinic as a means to help people make better food choices and discover the benefits of remaining active.Full Answer >
The first phase of the Atkins Diet is considered the induction to the program, a way of jump-starting weight loss, according to Atkins.com. The point of this phase is to let the dieter find his personal carb balance, which is the maximum number of grams of carbohydrates he can eat while losing weight and keeping his appetite under control.Full Answer >
The South Beach Diet works because it emphasizes eating healthy low-carb foods that lower cholesterol. Food choices include lean protein, fish, vegetables, low-fat dairy, nuts and whole grains. According to U.S. News and World Report, research shows that the South Beach Diet successfully helps people lose weight in the short-term. On average, people lose 1 to 2 pounds a week while on the diet.Full Answer >
The White Rice Diet, also known as the Rice Diet, is a dietary regimen that involves the reduction of calories, fat, protein, sodium and sugar. The diet is meant to improve blood pressure, promote weight loss and cut down kidney issues. White rice is the main food item of this diet.Full Answer >