WomensHealth.com's flat belly eating plan is a detailed meal plan in which the dieter consumes 1,500 calories daily. This diet plan involves eating three balanced meals and two healthy snacks each day.
WomensHealth.com provides a sample daily meal plan for the flat belly eating plan. This sample day plan includes a 430-calorie breakfast with one whole grain bagel thin topped with 2 tablespoons natural peanut butter, 1 medium sliced banana and 4 medium sliced strawberries. A mid-morning snack might be an apple with 1/2 cup plain, non-fat yogurt. The lunch suggestion is an open-faced sandwich with 1 slice whole grain bread, a 3-ounce chicken breast, 1/4 avocado and 1 ounce reduced fat cheddar cheese. The dieter can accompany the sandwich with a salad of romaine lettuce, shredded carrot and chopped tomato topped with 1 teaspoon balsamic vinegar and 1 tablespoon olive oil.
An afternoon snack includes carrot sticks and sliced cucumber with salsa for dipping, plus 1 hard boiled egg. In this example, dinner is a small portion of shrimp and broccoli pasta salad, with 15 raspberries for dessert.
DiscoverGoodNutrition.com offers a simplified diet plan to equal roughly 1,500 calories per day. This diet plan shows the portions of different food groups that dieters should consume at each meal, as well as a few meal examples and recipes.