The easiest way to lose weight is to eat a balanced, healthy diet and to engage regularly in moderate-intensity exercise. To lose weight, a person must continuously burn more calories than he consumes.Continue Reading
Eating a healthy diet means avoiding foods high in fat and sugar. Fruits, vegetables and whole grains are low-calorie choices that are healthy, and they can make a person feel full with their high fiber content. Snacking often on these types of foods decreases the temptation to consume junk food. It is also important to stay hydrated because thirst can be mistaken for hunger.
Whether having full meals or snacking, individuals who want to lose weight should pay attention to food labels and monitor their overall calorie consumption. Portion sizes should be carefully tracked to ensure too many calories are not being consumed. Regular exercise, ideally for 30 to 40 minutes a day, is critical to achieving weight loss. Biking, running and even brisk walking are great ways to burn calories. An active lifestyle that includes moderate exercise leads to an increase in metabolism, and this makes weight loss easier to achieve. A person who maintains an active lifestyle is more likely to lose weight and to keep it off.Learn more about Nutrition & Diets