Black coffee, water, skim milk, unsweetened tea and vegetable drinks are some of the drinks that can help a person lose weight. They speed up the fat-burning process, and that makes a person lose weight quickly.
A cup of black coffee can help in weight loss because it contains caffeine, which reduces hunger. Coffee also stimulates thermogenesis, which in turn warms up the body and increases metabolism.
Water is the recommended drink for effective weight loss. Those who have problems in taking plain water can give it flavor by adding slices of cucumber, lemon, tomato or lime.
Milk is a good source of calcium, vitamin D and proteins, which help in building muscles and keeping the bones strong. Skim milk is best for weight loss because it does not have additional fat and contains all the vitamins.
Green tea is an unsweetened tea. It boosts metabolism and helps individuals lose weight quickly. Both hot and iced versions provide similar results.
Vegetable juice contains excellent nutrients and fiber that help the body lose weight. A vegetable juice that is low in sodium is best.