Drinking apple cider vinegar may be useful as part of a blended weight loss strategy, as a study indicates those who used vinegar lost slightly more weight than those who did not. Vinegar does not lead to weight loss on its own, according to WebMD.
The only documented research study about the effects of apple cider vinegar on weight loss took place in Japan, as 175 people who were obese but otherwise healthy were given either water or vinegar each day for 12 weeks. They maintained similar diets and kept food diaries. With all other factors remaining equal, the people who had the vinegar lost, on average, 1 to 2 more pounds during those 12 weeks than those who took water; however, they gained the weight back once the study ended. According to the researchers, one implication of the study was that vinegar may activate genes that break down fats, as stated by WebMD.
Apple cider vinegar has a lengthy history as a home remedy, with applications ranging from warts to the flu. Apple cider vinegar helps diabetics control their blood sugar levels; however, for those who want the weight loss benefits from this variety of vinegar, it is necessary to use sound portion control and establish a regular exercise routine, notes WebMD.