What Is the Best Drink to Treat Dehydration?

What Is the Best Drink to Treat Dehydration?

What Is the Best Drink to Treat Dehydration?

Dedicated rehydration drinks are the best beverage to combat dehydration, notes WebMD. A home recipe for such a drink takes a quart of water, 1/2 teaspoon table salt and 6 teaspoons of sugar, although this drink is best for adults and children over 12 years of age.

Immediately after suffering dehydration, it's necessary to consume 2 quarts of cool liquids such as sports drinks, water, juice or rehydration drink over the next two to four hours. After that, drinking a minimum of 10 glasses of liquids each day is necessary to restore lost fluid levels. Rest is also helpful, especially during the first 24 hours after dehydration, reports WebMD.