The Dr. Oz weight loss plan involves eating high amounts of protein, low carbohydrates and no artificial sugars, according to Doctor Oz. The plan's name is Total 10 Weight Loss, and it aims to deliver rapid results within 2 weeks.
The only carbohydrate permitted on the Dr. Oz weight loss plan is quinoa, with a maximum limit of 1/2 a cup per day, Doctor Oz states. In addition, dieters must aim for 12 ounces of lean protein like chicken or turkey per day, as well as moderate amounts of good fats like olive oil, a cup of 2 percent fat Greek yogurt per day and 1 cup of coffee. Other elements of the diet include unlimited amounts of non-starchy vegetables and vegetable broth, as well as two optional snacks.
This diet does not allow followers to consume wheat, artificial sweeteners, white sugar, processed foods and alcohol, Doctor Oz highlights. Aside from the Greek yogurt, dieters must avoid dairy, and must use a dairy alternative such as almond milk with their coffee. Dr Oz encourages dieters to start the day with hot water and lemon to detoxify, as well as 1,000 IU of vitamin D per day. The diet promotes recipes for users to incorporate, and although the initial phase lasts for 2 weeks it aims to promote lifestyle changes that result in healthier eating habits.