What are the dosages for raspberry ketones?


Quick Answer

The recommended raspberry ketones dosage is 100 milligrams per day, according to Raspberry Supplement to Guide. Raspberry ketone is the chemical present in raspberries, which gives the characteristic scent. According to WebMD, raspberry ketones help in weight loss if taken appropriately.

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Full Answer

Raspberry ketones work by altering the normal metabolic pathways by increasing the levels of adiponectin, a hormone that regulates sugar and fat in the body. The increased adiponectin levels cause an increased availability of glucose, which is utilized for energy. Raspberry ketones aid in weight loss by availing energy for use during exercise, which results in more efficient fat breakdown, according to Raspberry Supplement Guide.

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