Is Dizziness During Menopause Normal?

Is Dizziness During Menopause Normal?

Is Dizziness During Menopause Normal?

Dizziness is a commonly reported symptom of menopause. Normal fluctuations in hormonal levels at this time in a woman's life can bring about visual disturbances as well as feelings of unsteadiness and loss of balance, according to 34 Menopause Symptoms.

Changes in estrogen levels can disrupt a system in the inner ear that cooperates with sensory nerves, the eyes and the central nervous system to manage balance control. Sticking to a healthy diet that includes a generous fluid-intake level and getting plenty of exercise are both lifestyle choices that can help minimize the likelihood of dizziness episodes in menopausal women, according to 34 Menopause Symptoms.