The most significant disadvantage of fartlek training is that, compared to other running workouts, it is easier for athletes to skip the hard portions and more difficult for coaches to monitor progress from workout to workout, according to Teach PE and The University of Sheffield. Fartlek training is used to build running speed and endurance, according The University of Sheffield.Continue Reading
Fartlek training is an exercise routine where periods of hard exercise are mixed with periods of easy exercise. Teach PE cites the example of a running workout where athletes sprint for ten seconds (hard), fast walk for twenty seconds (easy) and then jog for one minute (easy).
Teach PE also notes that there are advantages to fartlek training. It is good preparation for sports that require pace changes, and it is also easily adaptable to individual levels of fitness. The University of Sheffield notes that fartlek training provides a great introduction to higher-intensity workouts. It is also helpful in preparation for a variety of sporting events and team games. Fartlek training also uses all of the body's energy systems, which prepares athletes for changes in exercise intensity during competition. Fartlek training also benefits athletes by improving oxygen capacity, lactate threshold and exercise economy.Learn more about Fitness & Exercise
A good beginner's workout schedule for men includes two to four 30-minute cardiovascular workouts and three weight-training workouts per week, plus a nutrition plan designed around the goals of the individual. A fitness routine results in increased muscle mass and endurance, which are prerequisites for the health and aesthetic benefits of working out. Individuals with health concerns should consult a physician before starting an exercise routine.Full Answer >
WebMD explains that athletes generally need an hour more of sleep than average people in order to recover from intense training. Sleep deprivation in athletes decreases energy, reduces reaction times and changes hormone levels. Athletic performance decreases when athletes don't get enough sleep over the long term. The recommended amount of sleep is 7 to 9 hours per night.Full Answer >
To get motivated to run, find a training partner, keep a record of running progress, enter a race, and vary training routes. Focus on the health benefits of running, and have fun.Full Answer >
According to About.com, a comprehensive workout program is one that includes flexibility, weight training and cardiovascular exercise. Beginners should start slowly with cardio and resistance exercises. Three days of cardio and two days of strength training is a good guide for novices. About.com also notes that cardio exercise is a good workout plan before weight lifting sessions.Full Answer >