According to Go4Life, exercise can be broken down into four types: aerobic, strength training, flexibility and balance exercises. Although most people focus on just one type of physical activity, people benefit more from incorporating different forms of exercise into their lives.Continue Reading
Aerobic activity involves increasing the heart and breathing rate over an extended amount of time, according to Go4Life. Walking, dancing, biking and gardening are a few activities that qualify as aerobic exercise. These exercises improve heart health and overall fitness.
Strength training increases muscle mass and helps to burn calories more efficiently, according to the Mayo Clinic. Moreover, strength training builds stronger bones and prevents chronic conditions, such as back pain and diabetes. Strength training includes lifting free weights, using resistance tubes and body weight training exercises, such as pushups and leg squats.
Flexibility or stretching exercises improve circulation and the range of motion of the joints, according to the Mayo Clinic. Stretching involves extending a muscle until tension is felt and then holding the stretch for around 30 seconds. According to Go4Life, calf stretches and yoga exercises improve flexibility.
Exercises that improve balance are important, especially for older adults and obese individuals, according to the American Heart Association. These exercises prevent falls. Yoga and tai chai can improve balance. Other exercises that involve balance include standing on one foot and walking heel to toe.Learn more about Exercise
Benefits of exercise for seniors include helping them maintain a healthy weight, slowing the progression of chronic diseases, enhancing their sleep experience, improving mood and increasing their mobility, flexibility and balance. Engaging in regular exercise is beneficial to older adults in a social perspective as it helps them become more independent, thus boosting their self esteem.Full Answer >
Tae Bo is a high impact exercise that can improve muscle tone, speed, strength, balance, flexibility and mental awareness. According to Billy Blanks, creator of Tae Bo, results can be seen even after the very first workout.Full Answer >
Some safe and effective exercises for older adults include an exercise program that consists of aerobics, flexibility, resistance/strength and balance exercises, reports the American Academy of Orthopedic Surgeons, or AAOS. Balance exercises are important for older adults who can be at risks for falls, suggests Diabetes in Control. The types of aerobic exercises suitable for older adults can be low impact aerobic exercises, using rowing or stair climber machines, walking and swimming.Full Answer >
Popular gym workouts for women include those that incorporate cardiovascular, strength training and group exercises. In addition to the workout in the gym, women benefit from learning about nutrition involved with workouts and post workout eating, such as a protein boost and juices designed to provide vitamins and nutrients.Full Answer >