Psychotherapy and medications are the two most common treatments for anxiety disorders, and many people have success using both together, according to Mayo Clinic. It may be necessary to try various treatments to find a successful solution.
One of the most effective forms of psychotherapy for treating anxiety disorders is cognitive behavioral therapy, notes Mayo Clinic. This treatment involves learning skills that allow patients to cope with aspects of their lives that cause anxiety.
A doctor may prescribe antidepressants, anti-anxiety medications or sedatives to treat an anxiety disorder, states Mayo Clinic. Before using medications, it is important to speak to a health care provider about the benefits, risks and potential side effects.
Although lifestyle changes are not always an effective solution for treating anxiety disorders, they can help, according to Mayo Clinic. Regular exercise may reduce stress and improve overall mood, and it also improves physical health. Alcohol and other sedatives, nicotine and caffeine can exacerbate anxiety, so patients should avoid them.
Although research is still ongoing as of 2015, eating healthy foods, such as fruits, vegetables, fish and whole grains, may help to keep anxiety at bay, notes Mayo Clinic. Getting enough sleep is important as well. If sleeping problems are causing anxiety, a doctor may provide solutions.