What Is the Difference Between Health and Wellness?

What Is the Difference Between Health and Wellness?

What Is the Difference Between Health and Wellness?

While the terms "health" and "wellness" are often used as synonyms that complement each other, health refers to a physical state of being whereas wellness refers to the attitude a person has towards their health. For instance, while not being obese is healthy, you would take a positive step towards your wellness by making and meeting goals that prevent obesity.

The World Health Organization defines health as the "state of complete physical, mental and social well-being and not merely the absence of disease of infirmity. While health and wellness are different concepts, wellness is directly correlated to health and and a positive attitude and often lead to an overall healthier state of being.