What Is the Difference Between the Antioxidants Zeaxanthin and Astaxathin for Anti-Aging?


Quick Answer

The antioxidant zeaxanthin is mainly used to promote healthy vision, states WebMD. Astaxanthin is an antioxidant that assists the body in reducing the process of oxidation.

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Full Answer

Zeaxanthin is commonly found in vegetables such as kale, spinach and broccoli. It is a potent antioxidant that protects the eyes from harmful light rays, including some UV light from the sun, reports WebMD. High levels of zeaxanthin found in eye tissue are linked to better vision, especially in dim lighting. Zeaxanthin also protects the eyes from diseases caused by aging. Supplements containing zeaxanthin have been shown to slow the progression of macular degeneration.

Astaxanthin reduces oxidation in the body, which plays a role in preventing health issues such as cancer, heart disease, Alzheimer's or Parkinson's disease, says WebMD. Astaxanthin can help the heart in numerous ways by preventing plaque buildup in the arteries and by protecting the heart muscles from damage caused by lack of oxygen during a heart attack. This powerful antioxidant also has anti-inflammatory properties and can assist with treating rheumatoid arthritis and carpal tunnel syndrome. More research is required on this antioxidant before appropriate doses can be recommended. Astaxanthin is mostly found in specific types of marine algae but can also be found in salmon, rainbow trout, shrimp and lobster.

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