While there is no specific diet recommended for those with hypothyroidism, medical professionals agree on certain foods help manage the disorder better than others, reports Everyday Health. Milk, seaweed and fresh vegetables are recommended to treat hypothyroidism, while fatty, salty, and sugary foods, along with cruciferous vegetables should be avoided.Continue Reading
Medical professionals recommend foods that are low calorie and rich in nutrients to reverse the weight gain associated with hypothyroidism. Fresh vegetables and fruit are recommended, while beans are touted for their high protein content, reports Everyday Health. Whole grains can prevent the constipation associated with hypothyroidism and restore normal bowel patterns. Milk contains high levels of vitamin D, a deficiency associated with the onset of hypothyroidism. Seaweed is rich in iodine, which is an essential precursor to thyroid hormone and is rich in vitamins. Selenium, a mineral required by the thyroid gland, is found in high quantities in fish and nuts, according to Everyday Health.
Soy products are not recommended to treat hypothyroidism, as it is an estrogen precursor and prevents the body from appropriately using thyroid hormone. Vegetables such as lettuce and broccoli prevent the thyroid gland from absorbing dietary iodine and thus prevent normal function. Fatty or excessively fibrous foods hamper the absorption of thyroid medication, while sugary foods exacerbate weight issues associated with thyroid disorders, reports Everyday Health. In addition, high sodium foods can worsen blood pressure issues caused by hypothyroidism.Learn more about Conditions & Diseases