According to WebMD, the CarbLovers Diet specifically advocates the principle that some starch-resistant carbohydrates are healthy for the body and do not counteract the effects of weight loss. Most low-carb diets, such as the South Beach Diet and the Atkins Diet, also support this belief and aim to help people reach their weight loss goals through the consumption of good carbs.
The notion of separating carbohydrates into good and bad groups has become quite popular in the 21st century. WebMD explains that carbohydrates high in sugar and starch are unhealthy for the body, causing blood sugar and insulin levels to spike, which in turn creates a host of inflammatory diseases within the body. Some examples of bad carbs are white rice, refined flour products like white bread and sugary items like ice cream and candy.
Good carbohydrates that are unrefined and high in fiber are absorbed slowly by the body and contain nutrients that counteract inflammation in the body. Examples of good carbs include beans, legumes, fruits, vegetables and whole grains. According to WebMD, adults should receive 45 to 65 percent of their calories from healthy carbohydrates and should strive to maintain a high-fiber diet by eating large amounts of vegetables.