Q:

What are the dietary needs of children?

A:

Quick Answer

According to the Mayo Clinic, all children need protein, fruits, vegetables, grains and dairy as part of their diet. Calorie requirements change with age, ranging from a low of 1,000 calories per day for a toddler or preschooler to up to 3,200 calories per day for a teenage boy. Helpguide.org points out that children should limit their intake of sugar and salt, choosing fresh foods over processed foods where possible.

Continue Reading
What are the dietary needs of children?
Credit: Marcy Maloy Stone Getty Images

Full Answer

Helpguide.org explains that toddlers and young children should eat two servings of protein per day, four servings of whole grains, two servings of fruits and vegetables and three servings of milk, which is the equivalent of one pint of milk per day.

School-age children need six to 11 servings of whole grains per day, two to three servings of protein and two to three servings of dairy products, according to Helpguide.org. In addition, they should eat three to five servings of vegetables and two to four servings of fruit. Children at this age need to make sure they are ingesting enough zinc, which helps with memory.

According to Helpguide.org, during the teenage years, children gain 20 percent of their adult height and 50 percent of their adult weight. This means they need a significant increase in calories, most of which should be eaten in the form of lean protein, low-fat dairy and whole grains. Teens need 45 to 60 grams of protein per day to help maintain muscle; vegetarians must pay special attention to this need and get protein from non-animal sources, such as soy foods, beans and nuts. In addition, teens often need additional calcium and iron.

Learn more about Nutrition & Diets

Related Questions

  • Q:

    What is a good diet plan for diabetics?

    A:

    A good diet plan for diabetics is one that includes vegetables, whole grains, fruits, fish, poultry, nonfat dairy products and beans, notes the American Diabetes Association. A good diabetic meal plan is one designed to improve cholesterol, blood pressure, blood glucose and overall health.

    Full Answer >
    Filed Under:
  • Q:

    What are some good recipes for a hiatal hernia diet?

    A:

    Good recipes for a hiatal hernia diet include low-fat meat, fish or dairy, as well as grains and certain fruits or vegetables, according to WebMD. A suitable meal would be baked chicken with rice and green beans, for example.

    Full Answer >
    Filed Under:
  • Q:

    What foods would be found on a healthy grocery list?

    A:

    The U.S. government nutrition program Choose My Plate recommends a balanced diet of vegetables, grains, protein, fruit and dairy to optimize health; therefore, a healthy grocery list might include fresh or frozen vegetables, whole grain pasta or bread and lean proteins such as chicken or fish. Fresh or dried fruit help provide dietary fiber; milk, yogurt and cheese contain healthy fats and calcium.

    Full Answer >
    Filed Under:
  • Q:

    What is part of a typical low-protein diet?

    A:

    A typical low-protein diet includes fruits, grains, breads, vegetables and small amounts of protein sources, such as meats, dairy products and nuts, according to the National Institutes of Health. A common recommendation is to eat 1 gram of protein per kilogram of body weight per day.

    Full Answer >
    Filed Under:

Explore