What Is Dietary Fat a Good Source Of?


Quick Answer

According to The Good Calorie, dietary fat is a good source of energy and ensures the growth and development of the body. Calories are regarded as the fuel for the body and all kinds of fat provides 9 calories per gram.

Continue Reading
Related Videos

Full Answer

The Good Calorie explains that dietary fats aid the body in absorbing fat-soluble vitamins which are essential to the body. The different types of dietary fats include: saturated fat, monounsaturated fat, polyunsaturated fat, trans fat and cholesterol. According to The Good Calorie, polyunsaturated and monounsaturated fats are considered to be good fat because they lower bad cholesterol, known as low-density lipoprotein or LDL. On the other hand, good fats promote high density lipoprotein or HDL; and, good cholesterol protects the heart.

Learn more about Nutritional Content

Related Questions