What Is the Best Diet If Suffering From Diarrhea?


Quick Answer

The best diet when suffering from diarrhea should include plenty of clear liquids such as water, juice and hot broths, according to Mayo Clinic. Gradually adding low-fiber, semisolid foods such as toast, rice, cooked eggs and soda crackers into the diet are also recommended when recovering.

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Full Answer

Patients should consume at least eight to 10 glasses of liquid a day and drink 1 cup of liquid each time they have a diarrheal bowel movement, recommends MedlinePlus.

Other plain, semisolid foods to consume during this time include oatmeal, boiled potatoes, applesauce and skinless, baked chicken, reports Everyday Health. Avoid certain foods that can make the diarrhea symptoms worse. These include fatty foods such as anything fried or greasy and dairy products such as milk, ice cream, butter and cheese.

Probiotic-rich yogurt, which can boost healthy bacteria in the digestive tract, is recommended, according to Mayo Clinic. Avoid alcohol, caffeine drinks and artificial sweeteners, which can have a diuretic or laxative effect on the digestive system. Avoid any foods that cause an excessive amount of gas, such as cabbage, broccoli, beans, prunes and any green leafy vegetable. Steer clear of raw meat, fish and any foods that may have been mishandled or improperly stored.

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