Are Diet Sodas Bad for Diabetics?

Are Diet Sodas Bad for Diabetics?

Are Diet Sodas Bad for Diabetics?

Diet sodas are among the safe drinks recommended for diabetics, according to Diabetes.org. Sugar and carbohydrates in drinks can negatively impact blood glucose levels for individuals with Type 1 and Type 2 diabetes, making drinks with artificial sweetener a safer alternative.

Diabetics must consistently monitor blood glucose levels, making it important to monitor everything ingested, according to Diabetes.org. Diabetics are safest drinking water but can also consume green and black tea, low-sodium vegetable juice and diet drinks with artificial sweeteners. In addition to diet soda, juice, punch and other beverage mixes are made in low-calorie and low-sugar versions. Milk is also safe in monitored amounts.