Examples of diet plans with healthy recipes include a 1,500-calorie diet plan from Women's Health and a 31-day healthy meal plan from Cooking Light. These diet plans emphasize reduced calories, fewer unnecessary additives, and more fruits and vegetables.
To make a healthy recipe for breakfast, spread 2 tablespoons of peanut butter onto a whole wheat bagel thin and top it with a sliced banana and four sliced strawberries. For lunch, add 3 ounces of grilled chicken breast, one-quarter split avocado and 1 ounce of reduced fat cheddar cheese onto a slice of whole-grain bread to make an open-faced chicken-avocado melt. This works well with a side salad consisting of a cup of romaine lettuce, tomatoes and shredded carrots combined with a teaspoon each of balsamic vinegar and olive oil.