Free diet or meal plans for diabetics include the Hearty Healthy meal plan, Budget-Friendly Foods and Family-Friendly Meals, according to the American Diabetes Association. A complete list of plans provided by the American Diabetes Association is available online at Diabetes.org.
The Recipes link under the Food & Fitness heading at the bottom of the American Diabetes Association home page directs individuals to the meal plans, as indicated on the website. Recipe titles in the Heart Healthy meal plan include French Toast Casserole and Baked Fish Fillets with Thyme Dijon Topping. Budget-friendly recipe titles include Grilled Steak Salad, Roasted Veggie Strata and Whole Grain Chicken Pot Pie. Balanced Holiday Meal recipes include Shrimp and Veggie Appetizers, Peanut and Raisin Mix and Roast Beef with Creamy Horseradish Sauce.