Some diet plan options that may help reduce the symptoms of adrenal fatigue include eating regular, small meals, avoiding caffeine and sugar, and staying hydrated. Adrenal fatigue may be exacerbated by poor sleep, poor nutrition and excessive amounts of stress.
Adrenal fatigue may manifest as ongoing lack of energy, difficulty sleeping and increased susceptibility to stress. From a dietary standpoint, adrenal fatigue is often helped by eating a healthier diet in general. To combat adrenal fatigue, eat plenty of fresh fruits and vegetables and drink clean water. Avoid sugar, caffeine and refined white flours. Vitamin supplements such as vitamin C and fish oil capsules may also help.