What Is the Best Diet for High Cholesterol?


Quick Answer

Some foods that people with high cholesterol can eat include high-fiber foods, nuts, fish, olive oil, fruits, vegetables, dairy products, frozen foods, snacks, whole grains among others. Eating a healthy diet is the key to combating high cholesterol level and it starts with stocking the kitchen with the right foods, as stated by WebMD.

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What Is the Best Diet for High Cholesterol?
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Full Answer

Foods that are rich is fiber are known to reduce the level of bad cholesterol in the body. Soluble fiber helps in inhibiting the absorption of cholesterol into the blood. Foods with fiber include oatmeal, apples, kidney beans, barley, pears and prunes, among others. Fish contains omega-3 fatty acids, which can be helpful in preventing a heart attack and high blood pressure. Fishes that contain omega-3 fatty acids include halibut, herring, salmon, lake trout, sardines, albacore tuna and mackerel, according to Mayo Clinic.

Nuts, such as almonds and walnuts, help to lower the level of blood cholesterol. Walnuts contain polyunsaturated fats that help to keep blood vessels healthy. Nuts contain high calories, so it is necessary to eat only a handful. Examples of nuts include walnuts, peanuts, almonds, pecans, hazelnuts and pistachio nuts. Nuts also help to reduce the risk of heart attack. Olive oil contains different antioxidants that can lower cholesterol. Eating fruits and vegetables, such as celery, kale, berries, apples, pears and oranges, among others, is also beneficial.

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