Fruits, vegetables, fish and fat-free dairy products are some foods that may aid in rapid weight loss, suggests WebMD. Avoiding foods that are high in starches and sodium promotes the loss of excess fluids, resulting in minor, short-term weight loss.
Foods that are high in fiber and water, such as fruits and vegetables, are good for weight loss because they produce a high level of satiety for a relatively low caloric value. Eating more fruit and vegetables allows a person to feel full while still consuming fewer calories, often resulting in a lower calorie intake overall.
A healthy rate of weight loss is defined as the loss of between one and two pounds per week. Losing weight at a faster rate generally means losing weight related to excess fluids rather than fat. Cutting out starches, sodium and added sugar for a short period of time may help reduce water retention and promote fluid loss. Low-fat, low-sugar and high-fiber foods include apples, oatmeal, leafy greens, lentils and berries.
Protein may also be helpful for weight loss because it promotes feelings of fullness and helps in the development of muscle mass. For weight loss, choose proteins that are lean and low in animal fat, such as skinless chicken breasts or salmon.