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What is the best diet for diarrhea?

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Quick Answer

The best diet for treating diarrhea is the basic BRAT diet, according to About.com. It includes foods that are safe and soothing, such as bananas, rice, applesauce and toast.

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Full Answer

Bananas are bland and are easy to digest, explains About.com. They also contain a high level of potassium, which is necessary for replacing the electrolytes lost during diarrhea. Bananas are rich in pectin and inulin, soluble fibers that absorb liquid and promote the growth of beneficial bacteria in the intestines.

White rice and mashed potatoes are foods with low-fiber content, which makes them easily digestible, notes About.com. Eat these foods plain. Butter is not recommended as its high fat content may irritate the intestinal system and contribute to cramping.

While apples are also a good source of pectin, raw apples have high fiber content, which can be harsh on the intestinal system, according to About.com. Applesauce is a better choice because it is easier on the stomach and offers pectin, sugar and other nutrients.

Include yogurt that contains live or active cultures in the BRAT diet, recommends About.com. Active cultures are probiotics that help establish balance of bacteria within the digestive tract. Steamed chicken is also recommended due to its bland nature and easy digestion.

Include blueberries as well, suggests About.com. They contain tannins and act as an astringent by contracting tissue, reducing inflammation, and limiting liquid and mucus secretion. Peppermint tea soothes the gastrointestinal system and relaxes the muscles along the intestinal tract.

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