Q:

How do you diet while breastfeeding?

A:

Quick Answer

According to the Baby Center, breastfeeding mothers can wait at least two months before starting a diet plan. Baby Fit explains that breastfeeding burns an extra 750 calories a day over daily calorie requirements. A breastfeeding mother's fitness routine can include cardio and strength training that gradually increase in frequency and duration.

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Full Answer

A woman who is breastfeeding must eat enough calories to maintain her milk supply while she is dieting. An extreme reduction in calories can diminish the mother's milk supply and drain the energy that she needs to care for her baby. Because she is feeding her newborn child approximately every three to four hours, the mother must eat a balanced meals and snacks throughout the day.

The Baby Center states that a breastfeeding mother can safely lose approximately one pound a week using a combination of exercise and a healthy diet. Losing more than one pound a week can indicate that the breastfeeding woman is not receiving enough calories. According to the Baby Center, a nursing mom requires approximately 2000-2500 calories a day.

Breastfeeding women must also drink plenty of water throughout the day. Breast milk contains about 50 percent water, so adequate water intake is needed for sufficient milk production. The Baby Center suggests that a breastfeeding woman drink an eight-ounce glass of water after each nursing session.

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